夏天因为炎热,许多人白天都窝在家里不出来,一到晚上,便四处活动。有的人已经养成了习惯,一到晚上精神特别好,白天则无精打采,上班没神,工作不卖力。白天睡得再多,都不如晚上睡好有用。笔者以为,夏天睡觉要六注意。首先,不要睡得太晚,因为夏天晚上的时间比较短,天亮又比较早,如果睡觉太晚,那么,晚上睡眠的时间就不多,睡觉的质量就要大打折 Because of the heat in the summer, many people nest in the house during the day and do not come out. In the evening, they move around. Some people have become accustomed to one. Their spirit is especially good during the night, they are listless during the day, work hard at work, and work hard. Sleep more during the day, not as good as sleep at night. I thought that the summer to sleep six attention. First of all, do not sleep too late, because the summer evening time is shorter, dawn and earlier, if you sleep too late, then sleep less at night, sleep quality will be a big discount