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你总是节食以保持身材,或者常用蔬菜水果代餐吗?这样的习惯会带来钙摄入不足和钙质流失的双重危险,导致骨骼严重脱钙,让你的身姿不再挺拔,美丽过早凋谢。所以别忽视了钙——美丽不可或缺的宝贵元素。知道吗?钙是脂肪酶活性的必要因子,充足的钙质,特别是乳制品当中的钙,是维持脂肪分解的重要因素。所以,想瘦身绝对不能缺少钙。还有,钙具有调节神经系统兴奋性的作用,可以让女性保持沉稳而安详的精神状态,远离急躁和焦虑,真正拥有温婉的性情和从容的气质。
Are you always on a diet to keep fit or are you using vegetables and fruits for meal replacement? Such a habit can lead to a double risk of inadequate calcium intake and loss of calcium, leading to severe decalcification of the bones, making your posture no longer tall and straight, beautiful Faded early. So do not ignore the calcium - the essential element of beauty. Know? Calcium is an essential factor in lipase activity, adequate calcium, especially calcium in dairy products, is an important factor in maintaining fat breakdown. So, want to lose weight must not lack calcium. Also, calcium has the effect of regulating the excitability of the nervous system, allowing women to maintain a calm and serene state of mind, away from irritability and anxiety, truly have a gentle temperament and calm temperament.