反常态运动是新兴的一类运动方法。本文介绍反常态运动的途径和方法,并针对反常态运动的规律,提醒健身者应要注意的有关事项。希望通过本文的简单阐述,使更多的人了解反常态运动,使大家能找到科学合理、更适合自己的健身途径和方法。 Unusual movement is a new type of exercise method. This article describes the ways and means of abnormal movement, and for the law of abnormal movement, to remind the exercise should pay attention to the relevant matters. Hope that through this simple exposition, so that more people understand the abnormal movement, so that we can find a scientific and rational, more suitable for their own fitness pathways and methods.