低温睡眠在凉爽的房问照(室温17℃)睡觉,能使人青春常驻。德国一所大学的研究人员首先证实了这一点。若将苹果冷藏,它能保持较长时间的新鲜,这也同样适用于人和动物。温度越高,人体内新陈代谢过程进行得越快,人也因此早衰。所以医学家建议;睡觉时室温最好不超过17℃。轻度饥饿每天摄取热量最多约6千焦,身体细胞活动就足以能快速进行新陈代谢。美国洛杉矶大学的万尔富德 Cold sleep in the cool room asked (at room temperature 17 ℃) to sleep, can make people resident. Researchers at a German university first confirmed this. If the apple is refrigerated, it can keep fresh for a long time, which is also suitable for people and animals. The higher the temperature, the faster the process of metabolism in the human body, people premature aging. Therefore, medical experts suggest that sleep at room temperature is best not to exceed 17 ℃. Mild hunger consumes up to about 6 kJ of calories per day, and cellular activity is sufficient for rapid metabolism. Wan Erfude of the University of Los Angeles