哈佛大学公共卫生学院的研究报告表明,女性快步走有益健康!报告指出,中老年女性每天快走30分钟,对于预防糖尿病、心脏病、骨质疏松症、中风以及某些癌症,都具有良好的效果。特别是中风的概率可以降低30%,效果与慢跑、打网球、骑自行车等较激烈的快节奏运动是相同的。此项研究是 According to a report from the Harvard School of Public Health, women walk fast and healthy! The report states that a 30-minute-a-day walk of middle-aged and elderly women is good for the prevention of diabetes, heart disease, osteoporosis, stroke and certain cancers effect. In particular, the probability of stroke can be reduced by 30%. The effect is the same as the more intense fast-paced exercise such as jogging, tennis, cycling and the like. This research is