我有一位老友,年已近古稀,但看上去倒像五十多岁的样子。一头乌发,满面红光,说起话来是谈笑风生,走起路来是身轻如燕,他绝少求医问诊开方用药。我问及他的养生之道,他说得好:“保健养生不靠天不靠地,不靠良药不靠医,归根到底靠自已。” I have an old friend, almost old age, but looks like a five-year-old look. A black hair, full of red, talking is laughing, walking is light as Yan, he rarely seek medical advice prescription medication. When I asked him about his regimen, he put it well: “Health care does not depend on the weather, it does not rely on good medicine, it depends on itself.”