很多儿童每天除了吃饭之外还吃很多零食,通常晚上回到家时,就显得不怎么饿,而不少家长奉行“晚上要吃少”这句话,因此任由孩子不吃或少吃晚餐。有关专家提醒,儿童晚餐不能少吃,因为孩子的肠一没有发育完全,每次不可能摄食充足的食物,在校和在幼儿园期间,正是生长发育较快和活动量较多的时期,因此,每日需要5-6餐,每次少食多餐才能满足其要求,并且晚餐要吃好。 Many children eat a lot of snacks every day except for meals. Usually, when they come home after dinner, they do not feel hungry. Many parents follow the phrase “eat less at night”, so children are allowed to eat or eat less. Concerned experts advise children can not eat less dinner, because the child does not develop a complete intestine, each time can not eat enough food, at school and in kindergarten, it is rapid growth and activity of the period, so , 5-6 daily meals, eat more meals each time to meet their requirements, and dinner to eat well.