如果你有紧急约会或派对,看着自己的小肚腩不满意,想让它迅速瘦一圈,按照以下方式吃、穿、动,就能帮助你在12小时内腰围迅速减少3厘米或更多,让你在各种派对上散发迷人风采。吃:要多喝水,少喝碳酸饮料,碳酸饮料和那些含糖量高的饮料会让你的肚子鼓得像个气球;不要常吃薯条,盐分 If you have an emergency appointment or party, looking at your little belly is not satisfied, want to make it quickly thin circle, according to the following ways to eat, wear, move, can help you within 12 hours of waist circumference quickly reduced by 3 cm or more , Let you distribute all kinds of parties on the charming style. Eat: Drink more water, drink less carbonated drinks, carbonated drinks and those with high sugar content will make your stomach drum like a balloon; Do not eat french fries, salt