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志趣之乐离退休后,老年生活开始由忙转闲,如果整天无所事事,不仅会感到空虚,而且也会影响身体健康。为此,老年人应根据自己的兴趣爱好,如对弈、绘画、书法、种花、玩牌、钓鱼等,通过参加这些活动,不仅可以丰富生活内容,还可以陶冶情操、增添生活的乐趣。读书之乐老年人如能经常读书看报,不仅可以开阔视野,增长知识,了解当前形势,跟上时代步伐,而且能充实精神生活,防止大脑衰退。清洁之乐老年人清早起来,洒扫庭院厅室,擦擦桌椅门窗,清除居室内外的灰尘垃圾,使室内环境整洁卫生,对身心健康也
After retiring from retirement, old-age life begins to shift from busy to busy. If you are doing nothing all day, you will not only feel emptiness, but also affect your health. To this end, the elderly should be based on their hobbies, such as playing chess, painting, calligraphy, flowers, playing cards, fishing, etc., by participating in these activities, not only can enrich the content of life, but also cultivate sentiment, add to the fun of life. Reading pleasure If the elderly can read and read newspapers frequently, not only can broaden their horizons, increase knowledge, understand the current situation, keep pace with the times, but also to enrich the spiritual life and prevent brain decline. Cleaning the elderly The elderly get up early in the morning, splashes the courtyard room, wipe tables and chairs doors and windows, remove indoor and outdoor dust and rubbish, so that the indoor environment clean and hygienic, physical and mental health