通过对湖南省城乡社区４８００户家庭，８５５０名受试抽样调查表明，社区人群面临精神应激时常用的应付方式依次为＂倾诉＂、＂压抑或否认＂、＂超脱＂、＂升华＂、＂消遣＂、＂发泄＂、＂物质滥用＂、＂自我惩罚＂。因子分析可将其归为三个因子，即言语表达性应付方式、正性行为应付方式、负性行为应付方式。进一步分析表明，应付方式不但与自觉应付效果的好坏有关，而且与个体的应付资源、应激源类型均有关系。提示因人而异调整应付方式，是提高心理治疗效果的重要手段。 Through the sample survey of 8 500 families in urban and rural communities in Hunan Province, 8550 participants showed that the coping styles commonly used by community residents in the face of mental stress were “talk,” “repression or denial,” “detachment,” “sublimation, Recreational ”,“ vent ”,“ substance abuse ”,“ self-punishment. ” Factor analysis can be classified as three factors, namely, verbal expression coping style, coping style of positive behavior, coping style of negative behavior. Further analysis shows that the coping style is not only related to the effect of consciously coping with the effect, but also to the individual coping resources and stressor types. Tips to adjust the coping style varies from person to person, is an important means to improve the effectiveness of psychological treatment.