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随着年龄的增长,人的大脑、感觉器官、神经系统也会随之发生变化,所以说老年人易出现记忆力衰退的情况。如何保护和提高老年人记忆力,以下五个诀窍将帮助你“健脑强忆”。勤于动脑通过大量阅读,可以延缓脑细胞的萎缩和死亡过程,增加脑血流量,使大脑信息传递加速,保持敏捷的思维能力。学习新知识、广泛阅读有助于保持记忆力。
With age, the human brain, sensory organs, nervous system will change, so the elderly prone to memory loss situation. How to protect and improve the memory of the elderly, the following five know-how will help you to strengthen your memory. Diligent brain through a large number of reading, can delay the process of brain cell atrophy and death, increase cerebral blood flow, the brain to speed up the transmission of information to maintain agile thinking ability. Learn new knowledge and read extensively to help keep your memory.