菠菜吃菠菜不会变成大力水手,但是菠菜含有丰富的维生素A,这是一种众所周知的对皮肤有益的抗氧化成分。另外,菠菜还含有丰富的叶酸,能帮助滋润皮肤。燕麦根据饮食学家和营养学家的研究,燕麦是水分丰富的食物,可以帮助你的皮肤保湿。燕麦还含有丰富的锰,可以帮助制造蛋白质,帮助保护皮肤细胞免受自由基损伤。鳄梨鳄梨又叫牛油果,鳄梨酱可以用来拌沙拉或者抹面包片,它能给你光滑水润的皮肤,因为鳄 Spinach spinach does not become a Popeye, but spinach is rich in vitamin A, a well-known anti-oxidant that is good for the skin. In addition, spinach is also rich in folic acid, can help nourish the skin. Oats According to dietitians and nutritionists, oats are water-rich foods that help your skin moisturize. Oats are also rich in manganese, which helps to make proteins that help protect skin cells from free radical damage. Avocado Avocado is also called avocado, which can be used to mix salads or toast breads, which give you a smooth, hydrated skin because crocodiles