肥胖是高血压、心脏病、高脂血症、动脉硬化、糖尿病、脂肪肝、痛风、关节痛等病的诱因。施行减肥,要注意以下几点: 1.要按性别、年龄、身体等判断肥胖程度(表) 2.摄入热量的限度,要按标准体重(kg)×20～25kcal/日的公式计算。“过肥”的为标准体重乘以20kcal;“接近肥胖”者为标准体重乘以25kcal。标准体重 Obesity is a high blood pressure, heart disease, hyperlipidemia, arteriosclerosis, diabetes, fatty liver, gout, joint pain and other diseases incentives. To implement weight loss, pay attention to the following points: 1. To determine the degree of obesity according to gender, age, body (table) 2. The limit of calorie intake, according to the standard weight (kg) × 20 ~ 25kcal / day formula. “Overweight” for the standard weight multiplied by 20kcal; “close to obesity” for the standard weight multiplied by 25kcal. Standard weight