郁闷一词已经成为大学生最常用的口头禅。大学生郁闷心理的原因有:理想和现实矛盾;多元化的冲击,就业和学习的压力,恋爱和人际关系的困扰大学生缺乏合理的排解郁闷的方法和途径等。如果不能及时解决,会危及大学生的身心健康。克服郁闷既要学生正确地自我调适,又要学校采取多种途径积极地引导。 Depressed word has become the most commonly used mantra of college students. The reasons for college students’ depression are as follows: the conflict between ideal and reality; the impact of diversification, the pressure of employment and study, the distress of love and interpersonal relationships, the lack of reasonable solutions and depressing ways for undergraduates. If not resolved in time, will endanger the health of college students. To overcome the depression, students should not only self-adjustment, but also take a variety of ways to actively guide the school.