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许多人都知道,压力大时可以去户外散散步,呼吸新鲜空气,能帮助减压。而一项最新研究表明,结伴儿去大自然里散步,减压效果更好。美国密歇根大学的科学家从英国“为健康而散步”组织中选取了近两千名成员,对他们的健康状况进行了分析。结果发现,集体户外散步能帮助减压,甚至大大降低患抑郁症的风险。密歇根大学副教授莎拉·瓦博
Many people know that when stressful, they can take a walk outdoors and breathe fresh air, which can help reduce the pressure. And a new study shows that children go walking in the nature, decompression effect is better. Scientists at the University of Michigan selected nearly 2,000 members from the UK Health Walk and organized an analysis of their health. The results showed that group walking outdoors can help to reduce the risk of depression or even greatly reduce the risk of depression. Associate Professor at the University of Sarah Wabo