“立春”养生小议“立春”是农历年24个节气中的第一个节气,约在阳历年的2月4日前后。自秦代以来,我国一直以“立春”作为春季的开始,冬季的结束,故谓之“四时之卒始”。立春时节虽阳气渐生,万物开始复苏,生机逐日勃发,但阴寒未尽,正处于阴退阳长、由寒向暖过渡的时机,气候变化和温差幅度较大。在一段时间里经常是乍寒乍暖。人体肌腠也逐渐舒缓疏松,其抵御寒邪和抗病能力及对气温变化的适应能力有所减 “Spring” health discussion “Spring” is the first solar term in 24 solar terms, about the February 4 in the solar calendar. Since the Qin Dynasty, our country has always started with “Spring” as the beginning of spring and winter ended. Although the spring season, the yang gradually formed, all things began to recover, and their vitality swelled day by day. However, they were still in a gloomy climate and were at a time when the climate changed from cold to warm. It is often cold and warm for some time. Human muscle is gradually soothing loose, its resistance to cold and disease resistance and ability to adapt to temperature changes have been reduced