“学会宽容自己”也就是我们常说的“别跟自己过不去”。跟自己过不去,是反应在情绪上的一种病态心理,是一种有害的消极情绪,如颓丧、消沉、哀伤、悲痛、忧愁、空虚、孤独、厌世、抑郁、愤怒、烦躁、恐惧……行动上常表现为以酒消愁、谩骂呵斥、闭门不出……甚至严重到以自杀、 “Learn to tolerate yourself” is what we often say “Do not go with yourself.” To get along with yourself is a morbid state of mind that is a kind of harmful negative emotions such as depression, depression, sadness, grief, sadness, emptiness, solitude, weary, depression, anger, irritability, fear ... Action Often manifested as alcohol worry, scolding scolding, behind closed doors ...... Even serious to suicide,