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俗语说:养生之道,莫先于食。对于老年人来说,利用食物的营养来防治疾病,从而起到健康长寿的作用,是保健品和药物所无法取代的。相比起年轻人来说,老年人身体的各项生理功能都逐渐衰退,对营养物质的吸收和有害物质的排泄能力也逐渐下降。因此,营养均衡的饮食对身体健康尤为重要。你处于哪个“能量等级”老年人每日的活动量较少,若胃口也比较小,膳食中的营养物质不够充足,就会导致免疫力下降、骨质疏松、贫血和体质虚弱等症状。若是膳食不合理,抱着年轻时没吃过的东西和爱吃的东西全都要吃个够的想法,很容易造成某些慢性病的发生,如糖尿病、高脂血症和脂肪肝等。
As the saying goes: the health of the road, Mo prior to food. For the elderly, the use of food nutrition to prevent diseases, which play a role in health and longevity, health products and medicines can not be replaced. Compared to young people, the physiological functions of the elderly are gradually declining, and the absorption of nutrients and the excretion of harmful substances are also gradually declining. Therefore, a nutritionally balanced diet is especially important for your health. You are at “Energy Level”. Older adults have less daily activity, and if the appetite is small and nutrients in the diet are inadequate, symptoms such as decreased immunity, osteoporosis, anemia and frailty can all result . If the diet is not reasonable, with young things not eaten and eat all eat enough ideas, it is easy to cause the occurrence of certain chronic diseases such as diabetes, hyperlipidemia and fatty liver.