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在短道速滑比赛中,心理训练是影响运动成绩不容忽视的重要因素。为使运动员在比赛中取得优异成绩,针对少年短道运动员的心理训练方法进行深入的研究探讨,得知少年短道运动员赛前心理训练的方法有:日常的心理训练;训练中的说服诱导;自我的心理调节;赛前的强化刺激等。
In the short track speed skating competition, psychological training is an important factor affecting sports performance can not be ignored. In order to make the athletes get excellent results in the competition, the author conducts in-depth research on the psychological training methods of juvenile short-haul athletes. The methods of pre-match psychological training for juvenile short-haul athletes are as follows: daily psychological training; persuasion induction in training; Self-psychological adjustment; strengthen stimulation before the game.