念动训练是俗成“过电影”“表象训练”是一种有效的心理训练方法。在跆拳道的练习过程中合理通过想、练结合,可以有效地促进练习者学习技术动作和水平的提高,“念”即在默诵中或念诵中把动作要领概念相结合。使人体运动中枢的各区建立初步正确的神经联系。“动”即在“念”中逐步地使身体的相应运动器官感受到刺激并产生反射,使练习者快速掌握跆拳道技术动作的过程概念有秩序地由弱到强逐步形成和巩固,最到达到“自动化”有感而发 Niantong training is vulgar “movie” “appearance training ” is an effective method of psychological training. During the practice of Taekwondo, through reasonable thinking and practice, it can effectively promote the learners to learn the technical actions and the improvement of their level, and “read” means to combine the concept of action essentials in silent recitation or chanting. So that all regions of the human body exercise center to establish the initial correct neural connection. “Move ” means to gradually stimulate and reflect the body’s corresponding sports organs in “Reading ” so that the trainees quickly grasp the concept of the process of taekwondo technical movements gradually formed and consolidated gradually from weak to strong , The most to achieve “Automation ” feel and hair