老年人养生,大都注重一个“淡”字。淡,释意稀薄,是浓的反义词,喻意人生淡薄名利,淡泊世事,淡味饮食,淡化心境,以利于养生。欲求养生,能做到的只四个字:简单、精神。简单寓意质朴,精神显得朝气,对生命充满信心,对世界上所有的一切都觉得是可爱的,从而显现生命中的质感。质感,原指造型艺术所表现的某种物体质料的真实感,既然如此,那么,透过人的形体察看生命质感也就不难 Elderly health, most attention to a “light ” word. Light, the interpretation of the thin, is the antonym of thick, metaphor of the faint interest in life, indifferent to the world, light diet, dilute the mood, in order to facilitate health. Desire health, can do only four words: simple, spiritual. Simple and simple symbol of the spirit of vitality, full of confidence in life, all of the world feel that it is lovely, so as to show the texture of life. Texture, originally refers to the performance of the material art of the physical reality of the material, in that case, then, through the human body to see the texture of life is not difficult