一、问题的提出考试焦虑是一种紧张的内心体验。大多数中学生在应试时都会产生焦虑,低程度的焦虑使人处于警觉状态,这对提高考试成绩是有益的,过度焦虑则会对人起干扰作用,并会使他们出现一系列心理、生理反应,造成诸多危害。大量事实已证明,当中学生处于过度的焦虑状态时,就会干扰和分散他们的注意力,影响思维的流畅性和变通性,形成思维僵滞,同时使记忆出现混乱,头脑昏沉,该提取的信息提取不出来,造成考场上错答、漏答或不知 First, the question raised Test anxiety is a nervous inner experience. Most middle school students have anxiety during their examinations. A low level of anxiety makes people alert. This is helpful for improving test scores. Excessive anxiety can interfere with people and cause them to experience a series of psychological and physiological reactions , Causing a lot of harm. A large number of facts have proved that when middle school students are in an excessive state of anxiety, they interfere with and distract their attention, affect the fluency and flexibility of thinking, and form a stagnant thinking. At the same time, the memory is confused and the mind is gloomy. Information can not be extracted, resulting in the examination room on the wrong answer, missed or I do not know