中长跑作为田径项目的一个大项目,是提高身体素质的重要途径之一,在教学和训练中占有非常重要的位置。往往因为练习时组织得不好,造成该项目单调、枯燥、乏味,同时也给教学和训练增加了很大的难度。特别是冬季因为心理因素和生理上的影响,要上好中长跑课就更难了。但是,如果有很好的组织方法和教学方法,充分调动学生的学习积极性,上好冬季的中长跑课,就不是难事了。一、做好学生的思想工作冬天因为天气的原因,学生上课常常缩手缩脚,再加上穿着比 As a major project of the track and field project, the middle-distance race is one of the important ways to improve physical fitness and occupies a very important position in teaching and training. Often because of poor organization during practice, the project is monotonous, boring, and boring. It also adds a lot of difficulty to teaching and training. Especially in winter due to psychological factors and physical effects, it is even harder to get a good middle and long distance course. However, if there are good organizational methods and teaching methods that fully mobilize the students’ enthusiasm for learning, it is not difficult for them to take a good middle-distance running class in the winter. First, do a good job of the students’ ideological work. Because of the weather, students often shrink their feet in class, coupled with the wearing ratio