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民间一直认为,喝一杯热奶可以有效地解除腹痛。此外也是失眠者的良药,睡前喝上一杯加糖的牛奶,能起到良好的镇静作用。原因是牛奶可以诱生脑中的多巴胺和去甲肾上腺素,这些化学物质对失眠有益。奶有很高的营养价值,每百克中含:热86大卡;碳水化合物11.9g;钙250mg;蛋白质8.4g;钾406mg;维生素 A15%;维生素 D25%;钠126mg。在维护健康方面奶有着不可思议的作用,概括起来主要有以下几点:预防骨质疏松症;
People always think that drinking a cup of hot milk can effectively relieve abdominal pain. In addition it is also a good medicine for insomnia, before going to bed drink a cup of sugar milk, can play a good sedative effect. The reason is that milk can induce dopamine and norepinephrine in the brain, and these chemicals are good for insomnia. Milk has a high nutritional value, hectogram contains: 86 calories; carbohydrates 11.9g; calcium 250mg; protein 8.4g; potassium 406mg; vitamin A15%; vitamin D25%; sodium 126mg. Milk in the maintenance of health has an incredible effect, summed up the following main points: Prevention of osteoporosis;