步行法每天步行15-20分钟,采取慢步与快步交替行走,步幅要大些。双手伸屈法自然站立,双手掌心相对向前提起与肩平,抓拳屈回肩前;放拳张开五指向前伸出。一屈一伸为一次,练习20次。定步站蹲法自然站立,左脚开步与肩同宽,双手叉腰(拇指在后,四指在前),下蹲、起立 Walking law walking 15-20 minutes a day, take slow walk and walk alternately walk, stride bigger. Hands flexion and extension method of natural standing, palms of both hands relatively forward lift and shoulder level, grasping flexor back shoulder; Replenishment once, practice 20 times. Step-by-step station squatting law naturally standing, left shoulder and shoulder width, his hands akimbo (thumb in the back, four fingers in front), squat, stand up