自我锻炼能力是指学生在无教师的情况下能够自我完成身体锻炼的能力,是体育教学之中重点培养的内容之一,培养学生锻炼的自觉性,根据当今大学生的实际情况,对其进行有针对性的培养,促其自我锻炼能力的形成。 Self-exercise ability refers to the ability of students in the absence of teachers to be able to self-body exercise, is one of the key aspects of physical education, training students to consciously exercise, according to the actual situation of today’s college students, there are Targeted training to promote the formation of self-exercise ability.