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常言道:荷莲一身宝,秋藕最补人。立秋之后,鲜藕成为餐桌上的常见菜肴。《印度时报》近日载文,刊出营养专家桑杰纳·古普塔总结出的“秋季吃莲藕的7大保健功效”。1.降糖降脂益肠道。藕富含膳食纤维,热量却不高,因而能控制体重,有助降低血糖和胆固醇水平,促进肠蠕动,预防便秘及痔疮。鲜藕生姜汁还可治疗肠道炎症。2.抗衰防癌补维C。藕的含糖量不算很高,但含有较高的维
As the saying goes: Lotus a treasure, autumn lotus most people. After the autumn, lotus root became a common dish on the table. “Times of India” recently published an article published nutrition experts Sang Gener Gupta summed up the “autumn eat lotus root 7 health effects.” 1. Hypoglycemic lipid-lowering intestinal. Lotus root is rich in dietary fiber, calories are not high, which can control weight, helps to lower blood sugar and cholesterol levels, promote bowel movements, prevent constipation and hemorrhoids. Fresh lotus ginger juice can also treat intestinal inflammation. Anti-cancer anti-cancer repair Lotus sugar content is not high, but contains a higher dimension