糖,是人体健康所不可缺少的能量资源,但近几年来,人们却把糖看成是肥胖症、心血管病、糖尿病等“现代文明病”的祸首,致使许多人不敢吃糖,见糖生畏,甚至视糖为“白色毒品”。 这些说法都是没有科学依据 Sugar is an indispensable energy source for human health. However, in recent years, people regard sugar as the culprit of “modern civilized diseases” such as obesity, cardiovascular disease and diabetes, resulting in many people being afraid to eat sugar. See Sugar daunting, even as sugar as “white drug.” There is no scientific basis for these statements