食之有道,能养身防病;食之无道,会伤身致病。因此,我们必须合理配膳,讲究“食”的科学性和合理性,养成良好的饮食习惯。配食即对饭食进行调配使其更趋科学合理,更有益于人体健康。饮食调配要按规矩、循准绳、无偏过。配膳时,应注意细粗粮的搭配,荤素食的搭配,寒热性的搭配等等。节食从维护健康的角度看,应控制饮食摄入量。对于节食,古人有很多精辟的见解。如“食无求饱”、“不欲过饥,饥则败气”、“食戒过多, Food is reasonable, able to keep fit and prevent disease; Therefore, we must rationally allocate food and pay attention to the science and rationality of ”eating“ and develop good eating habits. With food that meals to be deployed to make it more scientific and rational, more beneficial to human health. Food distribution according to the rules, according to the standard rope, unbiased. With meals, should pay attention to the combination of coarse grains, meat with vegetarian, cold and heat and so on. Diet from the maintenance of health point of view, dietary intake should be controlled. For dieting, the ancients have a lot of brilliant insights. Such as ”food without appetite “, ”Do not want to hunger, hunger is defeated “, ”eating too much,