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在篮球比赛中,要明确防守的作用,并加强对防守的训练。篮球运动既是一项集体项目,又是对抗性非常强的项目,特别是当今世界篮球运动员年轻化、高大化,攻守能力的迅速提高,争夺越激烈,对个人防守技术的要求也就越高,个人防守训练在篮球防守训练中的地位也越来越受到教练员的重视。阐明了影响篮球运动防守水平的主要因素是防守意识、防守技术、防守战术、防守作风、运动员身体素质和规则的研究及合理利用,提出了提高防守水平主要的对策和主要的提高方法。
In basketball games, to clear defensive role, and to strengthen the training of defense. Basketball is not only a collective project, but also a very confrontational project. In particular, the basketball players in the world are getting younger, more capable and their offensive and defensive capabilities are rapidly increasing. The more intense the competition is, the higher the demand for personal defensive techniques is. Personal defensive training in basketball defensive training position more and more by the coaches attention. The main factors that influence the defense level of basketball are clarified the defense awareness, defense technology, defensive tactics, defensive style, athletes’ physical quality and rules, and put forward the main countermeasures and the main methods to improve the defensive level.