散步有很多诀窍,做对了功效加倍。间隔散步法即慢走和快走交替进行,能增强肌力和耐力、降低三高,促进睡眠的效果更好。该法有助于老年人预防运动器官综合征。一般的散步对肌肉压力较小,提高肌力和耐力的效果不大,而持续数十分钟的快走对中老年人来说又负担较重。“间隔散步法”结合两者,一张一弛,锻炼效果更佳。“间隔快 There are many tricks for walking, doubling your effectiveness. Interval walk that slow walking and walking alternately, can enhance muscle strength and endurance, reduce the three high, to promote better sleep. The law helps prevent senile motor organ syndrome. The general walking on the muscle pressure is small, improve muscle strength and endurance little effect, and continued for tens of minutes of fast walking on the elderly are burdened. ”Interval walk method “ Combination of both, a relaxation, exercise better. ”Fast interval