随着竞争的日趋激烈,人们对越来越大的精神压力不堪重负,长此以往,它会侵蚀人体的身体情绪,影响人们的身心健康,造成不可挽回的损失。为缓解精神上的压力和紧张,我们必须学会放松自己,只有适度放松自己,才能较高程度的提高自身效率。下面列举几种自我放松的方法。 1.自我暗示。当你感受到忧 With the increasingly fierce competition, people are overwhelmed with increasing mental stress. Over time, it will erode the body’s emotions, affect people’s physical and mental health, and cause irreparable losses. In order to relieve mental stress and tension, we must learn to relax ourselves, and only moderately relax ourselves to a higher degree to improve their own efficiency. Here are some ways to relax yourself. Self-suggestion When you feel worried