我已是耄耋之年了,到了我这个年龄,自然毛病多多。一般的毛病如高血压、便秘、咳嗽等我都不怕,这些毛病注意保养,吃点药就可以了。我最担心的是患上老年痴呆症,一旦患上这毛病,不但自已生活不能自理,还连累了家人,活在世上就没啥意思了。一天,儿子告诉我说他有个当医生的朋友传给他一套舌头操,特别适合老年人练习,说对预防老年痴呆症管用。这个朋友的父母也天天在做舌头操,效果蛮好的。而且相当简单,一学就会。自此,我就按照儿子所讲的舌头操要领,每天早晚各做一次舌头操。做操时端 I am a staggering year, to my age, a lot of natural problems. General problems such as high blood pressure, constipation, cough, etc. I am not afraid of these problems pay attention to maintenance, eat some medicine on it. I am most worried about suffering from Alzheimer’s disease, once suffering from this problem, not only their own life can not take care of themselves, but also tired of the family, living in the world is meaningless. One day, my son told me that he had a tongue-handling exercise as a friend of a doctor. It was especially suitable for elderly people to practice and said they were effective in preventing Alzheimer’s disease. The friend’s parents do tongue exercises every day, the effect is fine. And quite simple, a study will be. Since then, I practice my tongue according to my son’s tongue and practice tongue practice every morning and evening. Do gymnastics