秋冬到了,最惬意的事莫过于众亲友围坐,吃一顿热气腾腾的火锅。营养专家指出,吃火锅要注重食物多样,多选绿叶菜、红薯、土豆、豆制品、木耳、蘑菇等菜品,少吃下面几类菜品:高能量菜品。主要包括肥牛、肥羊、羊尾等,这类肉饱和脂肪含量高,能量高,过多食用容易造成能量过剩,增加肥胖风险。建议大家在选择牛羊肉时尽量选择瘦一点的,那种有大理石花纹的牛羊肉脂肪特别高。另外,也可以用鱼虾 Autumn and winter arrived, the most pleasant thing than the relatives and friends sitting around, eat a steaming hot pot. Nutrition experts pointed out that to eat hot pot should pay attention to food diversity, choose more leafy vegetables, sweet potatoes, potatoes, soy products, fungus, mushrooms and other dishes, eat the following categories of dishes: high-energy dishes. Including fat cattle, fat sheep, sheep tail, such meat saturated fat content, high energy, too much food easily lead to excess energy and increase the risk of obesity. Suggest that you try to choose a little lean when choosing beef and mutton, the kind of marbling beef and mutton fat is particularly high. In addition, you can also use fish and shrimp