呼吸、意识、动作三者的统一是太极拳练习中的重要方法之一,它与中国传统养生方法有一定的共同之处,从 哲学的角度来看它们之间是协调统一的。初学时只要求自然呼吸。动作熟练以后,可以根据个人锻炼的体会和需要,在 合乎自然的原则下,有意识地引导呼吸,使其更好地适应劲力与动作要求。在太极拳练习中呼吸的调节尤为重要,呼吸 调节的好坏直接影响着练习的质量和效果。 The unity of breathing, consciousness and action is one of the most important ways in Tai Chi practice. It has certain commonalities with the traditional Chinese regimen, and from a philosophical point of view they are harmonized. Beginners only require natural breathing. After the action is proficient, according to personal experience and needs of exercise, in conformity with the principle of nature, consciously guide the breathing, to better adapt to the requirements of strength and movement. In Tai Chi practice breathing regulation is particularly important, the regulation of breathing directly affects the quality and effectiveness of the practice.