双休日的主要任务就是休息。但是,事实并非如此,不仅有许多家庭主妇一到双休日就采购、洗涮忙碌不休,许多上夜大、电大和参加函授学习的人,也利用双休日加班加点,突击复习。更有相当一部分望子成龙心切的家长,把孩子关在家里做习题、写作文,双休日变成了加班日。这些做法都不利于身心健康,也往往成为某些疾病发作的诱因。以休息为主,并不是提倡睡懒觉或是足不出户。科学的休息方式应是在保证充分睡眠的基础上,劳逸结合,参加丰富多彩的文体活动或投身到大自然的怀抱 The main task of the weekend is rest. However, this is not the case. Not only do many housewives purchase clothes on Saturdays, Sundays and holidays, many people who attend night-time education, TVU and attending correspondence study also make use of weekend overtime to make surprise investigations. A considerable part of the catered-eager parents, the children off at home to do exercises, writing, weekend became overtime day. These practices are not conducive to physical and mental health, but also often become an incentive for some diseases. To rest, not to promote sleep or stay at home. The scientific way to rest should be on the basis of ensuring adequate sleep, work and rest, participate in colorful sports activities or join the embrace of nature