《中华武术》刊载了本人“史式八卦掌及其气功诊疗”文章后,有许多读者来信联系,提出要求介绍史式八卦掌锻炼要领和知识,因此不揣老迈,将恩师福源上人精心教诲和自己多年的学习体会,揭要地谈一下。 (1)学武术最重要的是“动作形式及活动过程”。遵照老师传授,按部就班,一定要把动作形式和活动过程练得准确踏实,一丝不苟。训练的同时, Chinese Wushu published a series of articles entitled “History Bagua Zhang and Its Qigong Diagnosis and Treatment”. Many readers wrote letters and asked for the introduction of the essentials and knowledge of the history-style Baguazhang exercises. Therefore, And his years of learning experience, to talk about it. (1) Learning martial arts is the most important “form of movement and process of activity.” Follow the teacher to teach, step by step, we must exercise form and activities of the process of practice is accurate and meticulous, meticulous. At the same time of training,