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随着生活水平的不断提高,人们对健康的渴望也越来越强,关注自身体质,针对自身的身体状况,进行科学的健身,已逐渐成为一种时尚。 我们知道,不同的运动项目,对人体的影响亦有不同,正确地选择适合自己的运动项目,科学地进行锻炼,可以有效地提高各器官的生理机能以及身体素质。相反,如果对自身体质状况缺乏正确的认识,没有科学的理论依据作指导,盲目健身,往往会导致虽然经常锻炼,但结果却是体质不但没有增强,反而有所下降,甚至会产生许多伤病。那么如何能够使您了解自身的体质状况,及早纠正错误的锻炼方式,加科学,更加合理的方法来指导健身呢?答案是,定期进行体质测试,可使您走出困惑,明明白白地健身。
With the continuous improvement of living standards, people’s desire for health is also getting stronger and stronger. Focusing on their own physique and targeting their own physical condition, scientific fitness has gradually become a fashion. We know that different sports have different effects on the human body. Choosing the right sports program for them and exercising scientifically can effectively improve the physiological functions and physical fitness of various organs. On the contrary, if there is no correct understanding of their own physical condition and no scientific theoretical basis to guide them, blind fitness often results in regular exercise, but the result is not only that the physique does not increase, but declines, and even causes many injuries . So how can you understand your own physical condition, correct wrong exercise as early as possible, add science and give you a more reasonable way to guide your bodybuilding exercise? The answer is that regular physical examination can help you get out of your confusion and make it plainly.