运动就能减肥吗很多人希望通过运动来减肥,可是,错误的运动方法只会让人越练越胖。专家指出,以下3类运动会让人越练越胖。1.大运动量的运动。短时间高强度的运动后,血糖水平会降低,使人产生饥饿感,这时人们会食欲大增,对减肥极为不利。2.短时间运动。大约运动1小时后,运动所需的能量才以脂肪供能为主。也就是说,如果在脂肪 Exercise can lose weight? Many people want to lose weight through exercise, however, the wrong exercise method will only make people more exercise more fat. Experts point out that the following three types of sports games make people more exercise more fat. A large amount of exercise. Short-term high-intensity exercise, the blood sugar levels will decrease, people have a sense of hunger, then people will greatly increase appetite, is extremely detrimental to weight loss. Short period of exercise About 1 hour after exercise, the energy required for exercise only to fat-based. That is to say, if in fat