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自我治疗法之九:专挑你担心的事来锻炼主要的用意:就是练习能够对你自己所想的东西有主控权。怎么做:1.专挑某些令你很不安的想法来想。去担心某件事或某个人。想一些令你冒
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自我治疗法之九:专挑你担心的事来锻炼主要的用意:就是练习能够对你自己所想的东西有主控权。怎么做:1.专挑某些令你很不安的想法来想。去担心某件事或某个人。想一些令你冒火的事。2.然后不要再想这些。告诉你自己说:“本人现在不愿再想这些不快的事了!我现在要挑一些很快乐的事来想一下!”去想一些妙事、想你爱的人、想
Self-healing method nine: pick your worries to exercise the main intention: that practice can control what you think. What to do: 1. Think of some ideas that make you uncomfortable. To worry about something or someone. Think of something that makes you angry. Then do not think about it again. Tell yourself: “I now do not want to think about these unpleasant things! I now want to pick some very happy things to think about! ” To think of some wonderful things, think of your love, think
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