近日,美国《赫芬顿邮报》刊文总结了沉思对人体的益处。这为身处忙碌的现代生活中人们寻找一种简单有效的放松方式,来缓解身心的疲惫。大家可以试一试,每天沉静10分钟,你会收到意想不到的效果。保护大脑研究显示,经常沉思的人,其前额叶脑皮层比普通人厚,而这些区域的作用是控制人的注意力和感知能力。经常沉思还能促进大脑中的信号连接,可以调动大脑中的保护组织,预防精神类疾病。 Recently, the U.S. “Huffington Post” published an article summarizing the benefits of meditation on the human body. This is a busy and modern life for people looking for a simple and effective way to relax, to ease the physical and mental fatigue. We can try it, quiet every day for 10 minutes, you will receive unexpected results. Brain protection studies have shown that people who meditate often have a thicker prefrontal cortex than the average person, and these areas function to control one’s attention and perception. Regular meditation can also promote the signal connection in the brain, you can mobilize the protection of the brain tissue, prevention of mental illness.