健康的成年人减少进餐次数但不减少热量、维生素和矿物质的摄入。如此这般的饮食习惯,心脏病发作频率和血液中大部分健康参数并没有明显变化。但如果是一天只吃一顿饭,人体内脂肪含量就会在短时间内明显减少,脾气变坏、血压和血液中胆固醇含量逐渐上升。晚餐最佳时间是18点左右,晚餐后四小时内别睡觉。有研究表明,晚餐少吃睡 Healthy adults reduce the number of meals without reducing caloric, vitamin and mineral intake. Such a diet, the frequency of heart attacks, and most of the health parameters in the blood did not change significantly. But if it is only a meal a day, the body fat content will be significantly reduced in a short time, bad temper, blood pressure and blood cholesterol levels gradually increased. The best time for dinner is about 18 o’clock, do not sleep within four hours after dinner. Studies have shown that eating less sleep at dinner