舞蹈动作都是经过美化,夸张,认为塑造条理化的,是最有典型性的动作。舞蹈在一定程度上遵循或是利用人们生活中的自然动作,还要在更大程度上加工、改变和美化。舞蹈基础训练就是对人的骨骼和肌肉的复杂结构去进行严格训练的开始,这些动作构成了整个身体处于无休止的多种变化形态之中。芭蕾训练主要训练腿部的肌肉能力,包括开度、柔软度、直立以及身体、头、手的配合和动作的协调性。通过练习可达到身体的直立感和稳定性, Dance movements are landscaped, exaggerated, that the shape of organized, is the most typical action. To a certain extent, the dance follows or utilizes the natural movements in people’s lives, but also to a greater extent to be processed, changed and beautified. Basic training in dance is the beginning of a rigorous training in the complex structures of human bones and muscles that make up the entire body in endlessly varied forms. Ballet Training Main training leg muscles, including the opening, softness, upright and body, head, hand coordination and action coordination. Through the practice can reach the body’s upright and stability,