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长期和过重的精神压力对人的身心会产生一定的影响,被严重精神压力困扰的人还很容易引起各种疾病。所以,我们一旦有了精神压力,应努力在思想上进行自我调节,力争将其消除,这里介绍几种方法。 1、自我渲泄。有了烦恼,不要闷在心里,可找亲朋好友倾诉,一吐为快;与人闹矛盾,要坦诚相见,消除误会;工作有困难,应虚心求教,往往一经旁人点拨,便会
Long-term and excessive mental stress can have an impact on people’s physical and mental health. People suffering from severe mental stress can easily cause various diseases. Therefore, once we have the mental pressure, we should strive to self-regulate ideologically and strive to eliminate it. Here are a few ways. 1, self-vent. Have trouble, do not bored in the heart, you can find friends and family talk, spit fast; conflict with the people, to be honest, eliminate misunderstanding; work difficulties, should humbly seek advice, often by others, will be called, it will be