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空腹时不宜喝乳酸菌奶。如果空腹时喝乳酸菌奶,乳酸菌就会很容易被胃酸杀死,其营养价值和保健作用就会大大降低。如果在饭后喝乳酸菌奶,这时胃液被稀释,pH值上升到3～5,这种环境很适合乳酸菌的生长,特别是在饭后2小时内饮用乳酸菌奶,效果最佳。
Fasting should not drink lactic acid bacteria milk. If you drink lactic acid bacteria milk fasting, lactic acid bacteria will be easily killed by gastric acid, its nutritional value and health effects will be greatly reduced. If you drink lactobacillus milk after a meal, then the gastric juice is diluted, the pH value to 3 to 5, this environment is suitable for the growth of lactic acid bacteria, especially within 2 hours after drinking lactic acid bacteria milk, the best results.