论文部分内容阅读
保护及治疗腰椎疾病的首要原则,就是要在日常生活中正确、合理的使用腰部,减少腰部过劳、受伤的机会。10个小窍门,对腰有问题的老人会有帮助。1.站立时双腿尽量分开,增加身体的支撑。双脚并拢站立时扭转腰部,再改为分腿站立扭转腰部,这样腰部会感觉轻松很多。2.站的时间长了,可以蹲下来30秒
The first principle in the protection and treatment of lumbar disorders is to use the waist properly and reasonably in daily life to reduce the chance of over-service and injury to the waist. 10 tips, the elderly on the waist will be helpful. 1. Stand as far as possible to separate legs, increase body support. Turn your waist around when your feet are standing together, then change your legs to twist your waist, so your waist will feel much easier. 2. stand a long time, you can squat down for 30 seconds