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考试焦虑是学生因面临考试而产生的一种特征的心理反应,它是个体在应试情境刺激下,担心自己考试失败而形成的一种高度忧虑的负性情绪,对个体的生理和心理都会造成损害。合理情绪疗法认为学生的考试焦虑是因其持有关于考试的不合理信念引起的。本文对一名面临大学第一学期期末考试产生焦虑的学生进行了心理咨询。通过求助者的临床资料,心理咨询师做了一般心理问题的初步诊断,采用合理情绪疗法,帮助求助者纠正了非理性观念,消除了不良情绪,并指导求助者逐步建立新的合理的认知模式。经过5次咨询,求助者的考前焦虑显著缓解,整个咨询过程下来,效果很好。
Test anxiety is a psychological reaction of a student because of facing examination. It is a highly anxious and negative emotion that an individual fears for failure of his exam under the stimulation of a test-taking situation, which will cause physical and psychological problems for the individual damage. Reasoning therapy refers to students’ test anxiety as a result of their unjustified beliefs about exams. This article provides psychological counseling to a student who is anxious about the final exam of the first semester of the university. Through the help of the clinical data, counselors do a preliminary diagnosis of general psychological problems, the use of reasonable emotional therapy to help those who seek help to correct the irrational concept, eliminating the negative emotions, and guidance to help those who gradually establish a new reasonable cognition mode. After 5 counseling, the examiner anxiety was significantly alleviated, the entire consultation process down, the effect is very good.