二月下旬,北方仍然是白雪皑皑,然而南方却慢慢地春意萌动了。俗话说,一年之计在于春。中医认为,春季桃李缤纷,万象更新,人体生理机能、新陈代谢最活跃。但此时也是“百病易发”之季,合理调节日常起居、饮食、运动等,以应春生之气,可以达到健身、预防疾病的目的。冬春季节,人体的代谢功能较差,不能较快适应气候的变化,对外邪抵抗能力减弱,而容易旧病复发。年老体弱特别是有高血压病、心脏病、脑卒中、胃肠疾病、气管炎、哮喘、肺 In the second half of February, the north is still snowy, yet the south is slowly springing. As the saying goes, one year’s plan is spring. Chinese medicine believes that the colorful peaches and plums spring, Vientiane update, the body’s physiological functions, the most active metabolism. But this time is also the “epidemic of all diseases” of the season, a reasonable daily routine adjustment, diet, exercise, etc., should spring the gas, you can achieve fitness, the purpose of disease prevention. Winter and spring, the body’s metabolic function is poor, can not adapt to changes in climate faster, weakened immunity to outer evil, and easy to relapse. Frail elderly, especially with hypertension, heart disease, stroke, gastrointestinal diseases, bronchitis, asthma, lung