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人到中老年,机体在新陈代谢等方面发生了较大的变化,增加一些营养物质的摄入是十分必要的。但在加强营养的同时,也应根据中老年人的特点合理安排饮食,具体地讲,应注意以下几个问题: 1.以体重的增减作为调节食量的重要指标。由于每个个体的生活状况和代谢特点不同,故对个人营养物质需要量只能做出一个大概的估计,最简单的办法就是了解自己的标准体重,以能维持
People to middle-aged, the body in the metabolism has undergone major changes, increase the intake of some nutrients is very necessary. However, in strengthening nutrition at the same time, should also be based on the characteristics of the elderly reasonable arrangements for diet, specifically, should pay attention to the following questions: 1. The weight gain as an important indicator of food intake. Because each individual’s living conditions and metabolic characteristics are different, the individual nutrient requirements can only make a rough estimate, the easiest way is to understand their standard weight to be able to maintain