我们的脊椎由颈椎、胸椎、腰椎和骶骨组成。它就像一棵大树的主干,对于人体健康具有非常重要的意义。它每天都需要承受很多负重,很多疾病便是因脊椎的毛病而引起的,有人因此将脊椎病称为“万病之源”。其实在日常生活中,有些看似平常的不良小习惯便有可能会严重影响到脊椎的健康。因此,呵护脊椎,远离疾病,要从一点一滴的小细节做起。 Our spine consists of cervical spine, thoracic spine, lumbar spine and sacrum. It is like the trunk of a big tree, which is of great significance to human health. It needs to bear a lot of weight every day. Many diseases are caused by spine problems. Some people therefore refer to vertebra disease as the source of all diseases. In fact, in everyday life, some seemingly ordinary bad habits may have a serious impact on the spine’s health. Therefore, care of the spine, away from the disease, to start from the little details of bit by bit.